Download LIFE Fasting Tracker | Social Intermittent Fasting 5.1.14 APK

Download LIFE Fasting Tracker | Social Intermittent Fasting 5.1.14 APK

App Information of LIFE Fasting Tracker | Social Intermittent Fasting

App Name LIFE Fasting Tracker | Social Intermittent Fasting
Package Name com.lifeomic.lifefasting
Version 5.1.14
Rating ( 17567 )
Size 49.5 MB
Requirement Android 6.0+
Updated 2021-01-11
Installs 500,000+
Developer

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Description of LIFE Fasting Tracker | Social Intermittent Fasting

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.

With the LIFE Fasting Tracker:

o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly

Download the LIFE Fasting Tracker today.

Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:

o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.

o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
Happy holidays and happy new year!

We’ve made social much more interactive with notifications for comments and reactions to your posts or posts you’ve interacted with. Make sure you have notifications enabled! We’ve also turned on a Google Fit integration for syncing your data.

Enjoy!